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two weeks in i feel like i've found the place. i want a year pass!
when you find the place it ignites your mind and body. thank you.
the gym is my therapy and yours is something else.
your workouts, your knowledge, your motivation.
seriously, thank you! i'm glad to be a part of it!
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JACKOsGym
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legs + glutes MONDAYS
Start your week off the CORRECT way and NEVER MISS A MONDAY.
Be PREPARED to push yourself to the MAX with this INTENSE LOWER BODY FOCUS WORKOUT.
It’s time to GET STRONGER AND BUILD + SHAPE YOUR GLUTES AND LEGS.
A mixture of compound movements, accessory work and BRUTAL finishers.
UPPER BODY TUESDAYS
Time to LEVEL UP team. We got some serious work to do…
it’s time to CHALLENGE your strength and fitness DURING THIS UPPER BODY FOCUS WORKOUT.
This class will have you incinerating calories whilst
learning how to lift and will leave every UPPER BODY muscle screaming.
Testing your strength, building your skills as well as an intense sweat.
What more could you want?
HYROX WEDNESDAYS
TIME TO GET TO WERKKK SQUAD, it’s about to get real tough round here.
A COMBINATION OF RUNNING WITH FUNCTIONAL WORKOUTS DESIGNED TO TEST BOTH STRENGTH AND ENDURANCE. Elements of CARDIO, WEIGHTED EXERCISES AND BODYWEIGHT MOVEMENTS. IT'S TIME FOR YOU TO WORK through a storm of a session.
You’ll be wondering how the class escalated real quick.
GO HARD OR GO HOME THURSDAYS
It’s time for us to push you to your limit and push you to
exertion that you never thought was possible.
This class is high powered, a whole lot of endorphins arE about to get released.
Bring your energy and get ready to sweat it out to a banger of a playlist.
It’s time to POWER THROUGH team. A FULL BODY FOCUS SESSION.
you got REPS to hit, CHALLENGES to complete and EXERCISES to perfect.
HIIT ME UP IT'S LEGS + GLUTE FRIDAY
OKAY TEAM, IT'S LEG DAY FRIDAY. WHAT A WAY TO START YOUR FRIDAY WITH A BRUTAL LOWER BODY FOCUS SESSION.
ARE YOU READY TO PUSH YOUR LEGS AND GLUTES TO THE LIMIT?
WERE KEEPING THAT HEART RATE HIGH WITH A MIXTURE OF COMPOUND LIFTS, ACCESSORY WEIGHTED EXERCISES AND BODYWEIGHT/ BANDED MOVEMENTS.
THE PERFECT GLUTE PUMP READY FOR THE WEEKEND. BRING THE ENERGY, WE WILL BRING THE VIBE,
BODYWORKS/ STRETCHING
WANT TO PUSH YOUR BODY TO ITS END RANGE? A calm but challenging class.
a MIXTURE OF FULL BODY STRETCHING, CORE WORK, BODYWEIGHT CONDITIONING AND HANDSTAND WORK. SCALED TO ALL INDIVIDUALS AND ABILITIES!
tHIS IS PERFECT FOR ABSOLUTELTy anyone and everyone! all ages, sex's and abilities welcome!
it's time to get flexy and strong team.
tuesdays 7:30 pm and Thursdays 10:30am - message @jackosgym to book.
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SATURDAY MADNESS
IT'S TIME TO SET UP YOUR WEEKEND THE RIGHT WAY!
GET READY FOR THE ULTIMATE FULL BODY SWEAT EVIL SESSION. THIS ISN'T JUST ANY WORKOUT. THIS WILL PUSH YOU TO YOUR LIMITS AND LEAVE YOU FEELING LIKE A CHAMPION.
KILLER COMBINATION OF STRENGTH TRAINING, CARDIO AND CORE DESIGNED TO TORCH CALORIES AND SCULPT EVERY PART OF YOUR BODY.
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BOOK VIA @JACKOSGYM ON INSTAGRAM
HYROX/ SUNDAYS
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TIME TO GET TO WERKKK SQUAD, it’s about to get real tough round here.
A COMBINATION OF RUNNING WITH FUNCTIONAL WORKOUTS DESIGNED TO TEST BOTH STRENGTH AND ENDURANCE.
Elements of CARDIO, WEIGHTED EXERCISES AND BODYWEIGHT MOVEMENTS.
IT'S TIME FOR YOU TO WORK through a storm of a session.
You’ll be wondering how the class escalated real quick.
​
BOOK VIA @JACKOSGYM ON INSTAGRAM.