two weeks in i feel like i've found the place. i want a year pass!
when you find the place it ignites your mind and body. thank you.
the gym is my therapy and yours is something else.
your workouts, your knowledge, your motivation.
seriously, thank you! i'm glad to be a part of it!
ONE MORE REP MONDAYS
Start your week off the CORRECT way and NEVER MISS A MONDAY.
Be PREPARED to push yourself to the MAX with this INTENSE partnered style workout!
It’s time to bring out your competitive side team…
you got REPS to hit, CHALLENGES to complete and EXERCISES to perfect.
A mixture of compound movements, accessory work and BRUTAL finishers.
LEVEL UP TUESDAYS
Time to LEVEL UP team. We got some serious work to do…
it’s time to CHALLENGE your strength and fitness.
This class will have you incinerating calories whilst
learning how to lift and will leave every muscle screaming.
Testing your strength, building your skills as well as an intense sweat.
What more could you want?
WERK IT WEDNESDAYS
TIME TO GET TO WERKKK SQUAD, it’s about to get real tough round here.
Brutally sweaty and criminally tough. EmphasiSing the technical
elements of lifting whilst working your way through a storm of a session.
You’ll be wondering how the class escalated real quick.
It’s time for us to push you to your limit and push you to
exertion that you never thought was possible.
This class is high powered, a whole lot of endorphins arE about to get released.
Bring your energy and get ready to sweat it out to a banger of a playlist.
It’s time to POWER THROUGH team.
HIIT ME UP IT'S FRIDAY
Get that full body sweat on during this HIIT based workout
and roll into your daily routine like a BOSS.
This workout is designed for you to go full beast.
We’re keeping that heart rate real high with a mixture of lifting,
bodyweight and weighted conditioning ALL IN ONE workout.
BRING YOUR ENERGY, WE WILL BRING THE VIBE.
BOXING/ KICK BOXING
WANT TO LEARN HOW TO BOX? HOW TO KICK? HOW TO LEARN THE SKILLS OF BOXING WHILST GETTING FITTER AND STRONGER... THEN THIS IS THE CLASS FOR YOU. oUR COACH BEN IS AN EX ARMY MEMBER AND A FULLY QUALIFIED BOXING/ KICKBOXING COACH. IT'S TIME TO GET FIT, GET STRONGER AND LEARN SOMETHING NEW WITH A BUNCH OF MOTIVATED INDIVIDUALS. THIS CLASS ALONGSIDE OTHERS IS FOR ALL ABILITIES! JUST BE READY TO WORK HARD...
WANT TO PUSH YOUR BODY TO ITS END RANGE WITH 2 EX GYMNASTS THEN THIS IS FOR YOU. A MIXTURE OF FLEXIBILITY AND BODY WEIGHT TRAINING/ GYMNASTICS.